The breathless growth of food industry is a significant milestone on how daily intake of sugar has changed. Sugar is well-known as a 'gold standard' for sweetness, whist many food companies compete in providing consumer with many types of sugary food and drink in addition could affect the sugar level inside the body. Mainly, society does not value the sugar level inside their body since the lack of knowledge and information over sugar consumption rules, while the foods that people consume everyday carry high level of sugar.
Knowing type of sugar which gets into the body could anticipate the exaggerate of sugar consumption. Generally, the type of sugar is divided into natural sugar and added sugar, furthermore, each type has different effect to the body health. Natural sugar is mainly found in nutritious food, such as fruit, vegetable, and milk, whist added sugar could be found in food which does not furnish any nutrients . For example, sugar in coffee, tea, soft drink, and cereal, moreover, the added sugar could comprise the natural sugar such as white sugar, brown sugar, and liquid sugar. As PlateJoy claims that added sugar could usher to bad impact for the body in addition consuming the added sugar, could lead the weight gain, broken tooth, and heart disease but the biggest problem is how the added sugar makes addiction that will make anyone who consume it longing even more.
Bloated belly could be one of the annoying conditions for some of people. The condition that make people do not feel confidence about their body but the other way some people enjoy it and feel confidence despite of the bloated belly. Diminishing the sugar intake could be the way to ease the bloated belly or even prevent it, furthermore, it could decrease the chance of gaining overweight and diabetes. Harvard T.H. Chan claims that soda could be the factor that assists to the weight gain and furnish no nutritional benefits in addition when reading the nutrition facts, make sure to understand the information provide and mark all sources of added sugar to know the right amount of sugar intake.
In conclusion, the spectacular growth of sugar industry has change the way people consume sugar and affect the body condition. Knowing type of sugar could anticipate the overuse of sugar and understanding the label facts on a food could provide the information about added sugar, moreover, to know the right amount of sugar intake.
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